Tips for maintaining weight and staying healthy?

Started by Karpiinski · Feb 7, 2011 · 3 replies

Karpiinski Feb 7, 2011 at 1:43 AM #1

I'm pretty keen on staying in shape and maintaining a healthy weigh, but I was wondering if anyone had any tips for how to keep a healthy lifestyle throughout the school year.

ernesto Feb 7, 2011 at 5:38 PM #2

Put less food in your mouth and move around more.

Kenny Feb 7, 2011 at 6:06 PM #3

ernesto said:
Put less food in your mouth and move around more.

Right, and sit up instead of laying around watching the tube. Sitting up burns more calories than you might think. Sex, have a. ..never mind.:notme:

angelinastones May 22, 2011 at 9:54 AM #4

You should control yourself from fatty foods. Be conscious! You should take foods with less calories, beware of it! :) Do some workout. Those are the keys. Eat nutritious foods! Avoid foods with cholesterol.